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Good morning. I've had a problem with my left knee for about 2 years now. I was a keen runner and it's got to the point where if I run I can hardly walk on it the following day. But when I don't run. And I'm fully rested. If I'm seated and keep my knee in a 90 degree position for over 10 minutes I get a really uncomfortable pain and the longer I leave it like that. The more the pain gets worse. But as soon as I straighten my leg out it's an instant sense of relief. I've had an x-ray that's shown nothing. I've been having physio for over a year which hasn't helped. Any help would be appreciated. Cheers
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