help I feel awful!!!!!
Posted , 6 users are following.
Hi I'm new to this forum,I have already placed a post outlining my overall problem of depression and anxiety.I would really value any advice or anything as I'm really suffering with feeling very panicky,my heart is racing it almost feels like I've been winded.I can't face doing anything and I know the mess of the house is making things worse,I'm not eating or sleeping and last couple of days have barely got out of bed.I am also picking at my skin/nails,anyone please help I feel awful!!!!!!
0 likes, 8 replies
christine46281 mummypaula
Posted
I would ring the GP I think as it sounds like your are so anxious and possibly have been for some time.
Please get some advice and help.
mummypaula christine46281
Posted
Aspinan mummypaula
Posted
Neil
mummypaula Aspinan
Posted
gillian81509 mummypaula
Posted
what triggered this yep been there done it but it was now I realised triggered
scott_1995 mummypaula
Posted
I too get a racing heart and end up spiralling into a panicked state. Although I'm yet to find a way to stop these sensations of panic, I'm slowly learning that they are harmless and will pass.
I find that good exercise helps so I recommend you take some time to tidy your house? As you said that it being in a mess is contributing to your anxiety.ake sure you drink and eat plenty, I know what it's like to not want to eat anything but not doing so will make you feel worse. I drink cold water and that seems to help immensely! All the best Paula!
gillian81509 mummypaula
Posted
it's horrible but you can control it
it a little anxiety is good by the way it keeps you alert !! Just a little lol
sally73636 mummypaula
Posted