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Hey, I'm a 17 year old, I was diagnosed with depression and anxiety and I have a couple of problems, that I just really really want an answer for :'(. For almost over a year I have had this continuous problem where I feel like I can't breath if I don't make this weird hming/moaning noise. It's so so horrible. I know it may be the anxiety, but nothing helps. I tried to not think about it, I've tried to do other things, but not thinking makes it worse, I get agitated and feel like I'm dying. Trying to other things work's for 2 minutes and it shoots back all of a sudden. I don't want to take pills! I never want to be on medication and I won't give in to taking it, I just want another way that could possibly help me.
My second issue is that, I have this chronic burping, I've had it for at least 6-8 months now, where for moments I would constantly burp, long burps, short burps, but it's frequent. Some times it stops and then it'll come back. Some times it's worse than other days and sometimes it now so bad. I've tried to get off fizzy drinks and eating food that could make it any worse, but it barely makes a difference.
Both of this problems become increasingly more painful and doctors can't help me..I've ask so many time's, 'is there anything I can do' But there is never a good enough answer. The burping hurts, and the breathing hurts, it makes my chest ache and my throat saw and I really just want it to end :'(
I know these might not connect to the same forum...but they don't help my anxiety because always leads to bad thoughts and I always end up getting upset...
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