help me please !!!!!
Posted , 7 users are following.
I'm sonsick and tired of having these feelings in my head , this is crazy . when will this end ? Everyone keeps saying it will pass , but like seriously WHEN ?? BECause the way I'm feeling , it seems like it will never end .... Help me please !!!
0 likes, 26 replies
Quadteric jenni101183
Posted
jenni101183 Quadteric
Posted
Quadteric jenni101183
Posted
jenni101183 Quadteric
Posted
michaelall35712 jenni101183
Posted
I'm acknowledging simply that I am afraid, not that I am in danger. The thought that I am in danger is just another symptom of anxiety/panic, not an important or useful thought.
ACCEPT
I accept, as best I can, that I'm afraid in the same way I would accept a headache. I don't like headaches, but I don't bang my head against the wall in an effort to get rid of them, because that makes them worse. Overcoming anxiey/panic attacks begins with working with, not against, my panic and anxiety symptoms.
Is it Danger or Discomfort?
jenni101183 michaelall35712
Posted
michaelall35712 jenni101183
Posted
jenni101183 michaelall35712
Posted
michaelall35712 jenni101183
Posted
Guest jenni101183
Posted
jenni101183 Guest
Posted
Guest jenni101183
Posted
jenni101183 Guest
Posted
jmcg2014 jenni101183
Posted
jenni101183 jmcg2014
Posted
jmcg2014 jenni101183
Posted
jenni101183 jmcg2014
Posted
jmcg2014 jenni101183
Posted
jenni101183 jmcg2014
Posted