Help me please
Posted , 7 users are following.
The weight gain I was doing so well but I've gained over 20lbs please ladies besides walking any suggestions
0 likes, 9 replies
Posted , 7 users are following.
The weight gain I was doing so well but I've gained over 20lbs please ladies besides walking any suggestions
0 likes, 9 replies
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becky221 monique_93857
Posted
barbara49965 monique_93857
Posted
I do cucumber, kale, spinach, carrots & a handful of grapes to sweeten. I have this in the mornings. This has helped me lose 1/2 a stone, which has been slow, over 6 months! very happy!
liz53953 monique_93857
Posted
monique_93857 liz53953
Posted
liz53953 monique_93857
Posted
becky221 monique_93857
Posted
callianne_65675 monique_93857
Posted
So far I feel better.
I have started to do a 1-mile walk, on YouTube, which is easy enough (when I am not exhausted). I watch bad fats, try and cook in low cal sprays or nut oils (for example)
I eat lean meat, cut down on sugar and I hope that helps in some way. xx
ursulauc62 monique_93857
Posted
Trying to excercise as well, but get tired more easily. I know metabolisms slow during the menopause. I also had hypothyroidism for a while which seemed to correct itself. I'm wondering if its come back again. I'll ask the Dr for a blood test. This is always worth doing, as this often happens around menopause.
Zigangie monique_93857
Posted
If you find a way let me know. I tried so hard last year, walking riding my bike, tried doing some squats which depressed me because I used to crank out 150 without a problem now 50 and I'm exhausted. I've cut cakes bread sweets and halved my portions,
I only really managed to stop gaining.
I've lost 6 lbs since November on HRT but that has stuck now and don't seem to be losing any more.