HELP ME PLEASE!!! Need advice....

I just feel like I'm slowly dying.

Do the basic checks. Are you eating well? Taking multi vitamin and moving about at least thirty minutes a day? Do you get sleep at night? Have you learned meditation and cbt? Do you consume at least ten full glasses of water a day? The body needs nutrition, sleep and exercise to function properly, especially in anxious people. Once you feed it poorly, a use it, sleep deprive it it tends to start malfunctioning. Anxiety is a huge bully and beats uo the whole body and the adrenaline rushes are exhausting. So cover those basics for a bit and see if your stregnth returns. As your stregnth returns you will be better equipt to properly del with the anxiety.you kicked it once before so you do know what to do. Set back happen but you are a strong person and you believe with your entire body this will pass and you will get through this. But you would not expect a car to drive with no gas or driving fluids so dont expect your body to function well with bad nutrition, lack of sleep nd being put through adrenaline rushes. 

Thanks for the advice. Much needed!!!

I have been dealing with anxiety for 7 yrs off and on. At first it was jus shortness of breath and it went away for months. Then it came back I couldn't eat or barely move. Then it went away for yrs. now it has come back and I have never had any of these physical symptoms I'm having now so it's scaring me thinking i am really sick. I'm not stressed out or constantly worrying or thinking about anything. It jus comes out of no where. I could b fine then it hits me. I don't understand

I used to think I didn't have anxeity either because I kept saying I am not stressed out but it was explained to me that even if you don't feel stressed the anxeity can hit you just off a word you here or something you see.

I just feel sick like I'm slowly dying. Have body aches everywhere headaches get dizzy nauseous feel like I have to throw up but never throw up tightness in chest shortness of breath and while I'm trying to sleep feels like I can't breath. Even at times I have the taste of blood in my mouth. It's just driving me crazy!!!

Hi Jay

Just come across you post, I feel just the same especially in the mornings, the taste of blood really scarred me so went dentists and he could not find anything wrong but I did read that anxiety can cause this. Have had anxiety on and off for about 5 years but never had bad as i feel now.

I'm so scarred this time I have lost interest in everything I used toike , everyone around me are saying it will be ok in the end but my head is not hearing any of it.

My anxiety is driven by the thought that I keep making wrong decisions and latest one has ruined the rest of my life.

Sounds very familiar to me! Including the fact it drives you crazy and also 'the taste of blood', which I would describe as a metallic taste.

In my case a problem in my intestines, accompanied by vitamin deficiencies as a result, caused all this.

I recovered by applying a compementary approach: identifying food allergies, restoring my gut health, solving deficiencies and strengthening of my immune system by breathing exercises, cold showers, visiting a craniosacral therapist, change of diet, taking suppelements and herbs etc. It took quite some time to get better, but in the end all problems were resolved.

If you want to find out if you could be suffering from the same (which could well be the case), it's best to get some help of a complementary doctor/therapist, because it's quite complex to find out all this by yourself. and you need access to lab tests which aren't the same as the ones your regular doctor would order.

If you stick to conservative medicine I think it will be hard to find the right approach, since regular doctors are not thinking about health and illness in a systemic way.

When you say access to lab test which aren't regular test my dr would order. What do you mean by that?

Have you been tested for Lyme Disease or a Parvo Virus. I had the same symptoms last year. Went to every "ologist" under the sun. All tests were negative. I finally started feeling better. Then finally a rheumatologist said he thought I had had a parvo virus, which was very possible because I caught Fifths Disease from my son when he was about 5. I was about 38 at the time and woke up feeling like I had developed arthritis literally overnight. I went to a Rheumatologist and when they tested me, they said I was having an active parvo infection. It lasted about a month. I didn't know that it can stay in your system and re-emerge when you are under a lot of stress. But now I think the parvo virus did some kind of damage to my central nervous system, which is now causing my anxiety problems.

Hi Jay, regular doctors don't test your gut microbiome or for leaky gut, don't check your nutrition level in your blood and don't check for a certain kind of food allergies. Also they don't look in to the root cause of your complaints.

A complementary therapist, like for instance a orthomolecular therapist, can do all of these tests.