Help!! My knee today has been going backwards?
Posted , 7 users are following.
Oh this is a hard one to explain... I am 21 days post op and things seemed to be going in the right direction until today. Just a few minutes ago I experienced this for the third time today. When I am just standing still... My knee has felt like its moved backwards where I almost fall. A good example would be instead of bending my knee at the front it has bent on its own in the back. There was no pain but it has freaked me out... Almost like being double jointed is a good way to describe it... Please tell me I'm not a freak....
0 likes, 16 replies
lyn32416 Shelley53
Posted
Shelley53 lyn32416
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I start my first physio next Tuesday... I can't believe I'm saying it but I wish it would get here faster... So many questions..
Oldfatguy1 Shelley53
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Not unusual....ligaments, tendons, muscles are all weak and out of condition. You have to continue to need conditioning the entire leg with special emphasis on the quads. One thing to keep in mind at all times, this recovery is not a lineal process, its up and down, backwards and forwards. Run the nerves start their healing and that really drives you nuts. You get through on phase and move on when suddenly the pain starts all over again. It may go away in a couple days then again may last 2 or 3 weeks. I've been through 5 complete rehab after 11 surgeries on my left leg/knee which includes have 3 different prosthesis made by different different manufacturers. Don't be discouraged and don't let the unusual frighten you.
jenny80029 Oldfatguy1
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What did you end up with in your knee? I just asked my surgeon and I have an Attune knee! It certainly feels good ...really settling in! 😊
Shelley53 Oldfatguy1
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Thank you so much... So far I have been very lucky with my recovery...but then yesterday I woke up with my knee so swollen (and again today)... I haven't had any swelling problems since the first week.. Then that weird hyper extension yesterday just freaked me out. You are so encouraging??
Oldfatguy1 Shelley53
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jenny80029 Shelley53
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?Don't worry, that happened to me all the time. Your muscles are weak and take time to build up. Keep up the exercises and it will get better in time. You don't want to fall though, so use stick/crutch, or two.
I used two crutches for any walking over ten minutes even at 12 weeks...My quadriceps were very weak and took a while to activate properly. My personal feeling was I wanted to give the muscles a chance to build up first before putting more pressure on the joint and also I found my gait much better using two. It was also possible to walk faster with two crutches/sticks. Which was rather exciting at that stage!
I could only walk a tiny weeny bit in the house, literally a few minutes, with no stick or crutch at 8 weeks. I used one around the house for what seemed like ages. My physiotherapist urged me to stick with two crutches for as long as I felt I needed them, and I didn't see the point in causing myself needless pain. Instead I focused on improving range of motion and decreasing swelling more than dispensing with support. Then, after starting leg strengthening exercises at around 9 weeks, ie weights on legs, very mini squats, etc. I built up more strength and increased walking duration. At 3 months things really turned a corner. But everyone is different.
Take a look at my profile and skim through my blog if it helps. It was written to convey the need for patience, something our cultures in the western world are not really geared up to!
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Shelley53 jenny80029
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jenny80029 Shelley53
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😆 that knee will be powerful and be able to give quite a kick in a few months time! Using plenty of support reduces pain too! It was a blow to my ego, but worth going slow...
Shelley53 jenny80029
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cheryl86544 Shelley53
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Hi Bomber50, don't worry this is normal. It will improve. 21 days is very early in this. You'll have times when you're improving and you'll have times you'll be concerned and hurting differently. Don't worry. Had my 1st knee done TKR 18 months ago, and 2nd, about 8 weeks ago. You may also get pain where it feels like jabbing pain, but that's the nerves knitting back up. Then again, you may not. You may also go through surges of "wow, this feels better", a lot of us have. Hang in there you'll get there.
Shelley53 cheryl86544
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You described it bang on as to what I'm feeling. Thank you...
colette58342 Shelley53
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Hope this helps
Shelley53 colette58342
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thanks Colette... I'm doing it right now as I'm typing😂😂
tsw678 Shelley53
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I read where someone said do quad exercises. It's actually hamstring exercises. The hamstrings are what helps keep the knee from bending backwards. The quads actually "encourages" that movement.
What was the original injury/procedure that you had done?