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hi its me again, i am getting fed up again, i have constant worries that are sticking around, which lead to me feeling down and fearful. People on here have been great saying they have had the same thing. I have had cbt and that was only useful in the fact i had someone to talk to. Two people in my family have had this and i have no idea how they survived. Has anyone survived anxiety, what happens to the worries, do you see sense, i am getting so fed up, well actually the last 3 weeks i felt things were improving, but now it seems as though its going the other way. Have i ? What if? this is my life. . Please people who have had worries and depression help. I am so tired.
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