HELP PLEASE xxxx

Posted , 5 users are following.

I am at work alone right now, and i am freaking out, is anybody else terrified of being alone?

when i am not with my boyfriend i get terrfied i will die and he wont be there, its ruining my life. 

Just the smallest sensation can bring on a whole day of anxiety.

Has anybody ever overcome anxiety as i sometimes feel that it will never end

anybody recommend any books or anything? 

or ANYTHING that helps anxiety?

Thank you

0 likes, 9 replies

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9 Replies

  • Posted

    I feel the same way. My anxiety is worst when I'm alone. Its so hard bc my bf told me its all in my mind n that makes me feel stupid. I'm tired of this anxiety mess.I feel soooo bad all the time. If u find something that works plz share
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    • Posted

      ive got some CBT booked for the 1st of july

      i am going to look for a book to buy my boyfriend to try and help him understand it cause i can understand how to an outsider it seems so silly. 

      what sort of symptoms do you get? right now i feel like my throat is closing and my hands and fingers arent as agile as they should be xxx

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    • Posted

      I get all these things, also dry mouth, or a fixation on swallowing and saliva etc. I too become fixated on terrible fatal illnesses.  It becomes so bad it's not a fear of getting them, but more a certainty that I already have it, and am just waiting to die. Its the worst feeling in the world 
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  • Posted

    I have a good book called overcoming social anxiety

    It helps with similar problems I suffer like you w

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  • Posted

    What you're feeling is definitely not  normal or healthy, but that doesn't mean you cant get through it. One of the best natural cures for anxiety is regular excersise, good diet, and a good sleep scheadule. I recommend running as at least a few days a week. I can find some good books for you on the subject. You can email me a mrfriendly20 at gmail and I would gladly be of as much help as I can be.
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    • Posted

      Thank you, because of the anxiety i eat extremely well, like ridiculously well haha, im so paranoid about fatal illnesses and i put so much faith in nurition.

      but i could do more exercise! 

      yeah some books would be great, i like to understand everything so that would be really helpful thanks!

       

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    • Posted

      Please don't underestimate your feelings. While it's good advice to sleep and eat and exercise well, always do discuss things with a doctor or therapist.  If we don't,the danger is that we sink further into anxiety or depression if things we try don't quite work. The medical profession, while not perfect really do have a lot of tools at their disposal to help us, use them as much as you can
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