Help slightly high cholesterol now worried

From what I know about high cholesterol it is the saturated fats in food that turn to plaque and start to block up the artery walls. Now, for you, I wouldn't even worry about this seeing as your Doctor didn't call you back and it is only slightly high which means the plaque pretty much doesn't affect you. If you want to lower your cholesterol, you can try using flora butterine, eat less cakes, anything which is high in sat fat you could try to eat less often. Anything higher than 5g or sat fat per 100g is considered high, below 1.5g of sat fat is low and anything in between is medium. My mum has really high cholesterol levels but she still continues to eat cake and stuff high in sat fat and she's absolutely dandy. I really wouln't worry for you though, you don't even have to cut out the sat fat although it's a healthy lifestyle choice. I really wouldn't worry if I were you.

Tons of cholersterol diets online. Avocadoes and oat bran cereal are fantastic for lowering cholesterol too. The diets are actually very healthy and pretty easy to follow. Stress raises cholesterol by the way. Its a whole science thing with how the body protects itself.