Help! Think I'm going to go insane.loosing ,my mind!
Posted , 4 users are following.
Please help. I have anxiety now for 16 th months, no improvements. Been on sertraline 8 weeks no change on 150mg now. To top it off I feel tired all day, no memory of anything anymore. Constant thoughts all day. Feel I'm going to loose it. I feel detached and not real.
lost my libidio a well.
have try many meds before no help... Venflaxtine, mirtazapine, citroaplam diazepam , fleuxotine .
i can't cope anymore. Have no energy. I have to work live with my sis.why won't it go.
it started when I lost my job in jan 2014....
also other things that happen as well.
i feel. Eds made me worse. Doc not great can't say when it will go.had therapy CBt,psychologists etc...
How do I feel normal again?
thanks for reading. Sarah p.s I forget to say I have ringing ears constant too....:-( :-(
0 likes, 6 replies
sara84877 sarah06559
Posted
You need to retrain your brain in order to recover.
Pay little respects to you symptoms/ ignore them and get on with your day. Do things you did prior to when you got I'll. no more thinking!! No more what ifs / what if I have an attack, will I be like this for the rest of my life/ do I have another disorder/am I crazy STOP! When thoughts come in ignore them, let them come but don't react. If your anxiety is telling you not to do something DO IT ANYWAY (very important). The FEAR of your syptoms is the ONLY thing that keeps it alive! If you think you are having a panic attack don't run stay where you are! This will tell your brain it is not in danger and in time will lesson the flight or fight resonse. Do this and it will come off in layers. No more googling! Get on with your life as you did before anxiety.
cheria sara84877
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terry03243 sarah06559
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sara84877 sarah06559
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sara84877
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cheria sarah06559
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