Help Thx

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Anyone ever get this weird taste in there mouth can't really describe it maybe like a sour taste idk also like having to constantly clear your throat like when I find myself so overwhelmed and start to cry I have Alot of mucus more then i can remember I've ever felt with my nose and mouth just get bad have to blow my nose and spit IDK if what I have is nasal drip or something I've never had it or these symptoms until I started with my anxiety and stress problems anyone had these same issues HELP PLZ THX

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  • Posted

    How much water do you drink in the day? I'm sure you've noticed that your anxiety has sometimes completely drained all your energy, the crying too? I dehydrate really fast because of my anxiety. Sweating, crying, spitting a lot, clearing a runny nose, these are all things that can lead to dehydration...especially when they are directly corrolated to when you are feeling anxious. It could maybe be a medication you're on too? Have you tried focusing on your breathing? Just some random suggestions.
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  • Posted

    Anxiety and stress can cause allergies to worsen and it also causes phlegm production to increase. This could be why your post nasal or allergies are getting worse. The bad taste is probably just the post nasal. I get it too! One of the reason I feel like l can't breathe actually. Take some Claritin. It helps! Maybe you have asthma or acid reflux as well? I know I do.
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