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I really don't feel like my self anymore I feel like the days just pass by so quickly and I'm worried when it comes to bed it feels like it's a constant cycle but in a fast pace. I'm constantly worried and I don't feel like my self and I think about death quite a bit. Apparently i have the symptoms of sleep apnea, the other night I was half awake but remember talking about loud and panicking and breathing really heavy. I just want to feel like myself again often I sit in the bathroom floor just crying and breathing heavily because I want to feel like myself again and feel like I know what I'm doing and where I am. I feel empty and want to feel like myself again. What's wrong with me? Does anyone have any advice? I've been wanting to see the school councillor but haven't had the courage to.
1 like, 9 replies
mimibrenda serena_24002
Posted
serena_24002 mimibrenda
Posted
mimibrenda serena_24002
Posted
serena_24002 mimibrenda
Posted
serena_24002 mimibrenda
Posted
mimibrenda serena_24002
Posted
serena_24002 mimibrenda
Posted
Thank you very much for you're help. It's around 3 hours before I go to bed and I'm feeling very anxious
Needhelp_asap serena_24002
Posted
Hey Serena,it seems like you have depression and a bit of anxiety which can be caused by depression. Of course I'm not a doctor and you should talk to your parents first,they will understand. Tell them you need their full support and that this is not in your head. Better deal with it now that's the first stage before it gets worse. After you talk to your parents,you should visit your GP or therapist and see what they say. As for the meds,I'm against that,you're on the 1st stage and you should try psychotherapy first and maybe find the root of your problem. Meds are another vicious cycle of side effects and anxiety. Trust me, I've tried it. It's all in you. Only you can help yourself/control your mind,with a little help from the therapist. Best of luck!
Needhelp_asap
Posted
As for the sleeping matter, I used to not want to sleep when it'd get dark, I'd feel insecure. Idk i just went through it,I couldn't really do something but now bed time is my safe time, the only time i feel relaxed and more like myself. Maybe you could try breathing techqniques or meditation!
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