Help with Aching Body
Posted , 7 users are following.
Hi All
could anybody recommend anything for all the body aches, every morning I wake up aching all over, once I get going I'm not too bad, I'm on cod liver oil at the moment.
0 likes, 9 replies
janeben sue976
Posted
Luckily I don't suffer from these aches, just neck and shoulder pains,but Magnesium is supposed to help with muscle pain.
I take it to relax me in bed and for tummy. General mineral. Google it for your sort of pains?
I take 200mg with breakfast and 200mg after dinner. Not sure if it helps to calm me but I do feel better in self!
Hard to always tell with supplements...only when you stop them!
Good luck Jx
barbara49965 sue976
Posted
I suffer with muscle & Joint pain. In the evening I take Osteocare original by Vitabiotics it has (Calcium-Magnesium-D3 & Zinc) the magnesium is for muscle pain & D3 is for bone pain. I have researched this as I had pain all over especially in my arms & neck & couldn’t bare the pain any longer it was driving me insane! I am so happy this has worked for me, it took a good couple of months to kick in but I feel like my old self again! I have also started using magnesuim oil which I keep by my bed, so if I get any niggling pains I rub this in & it works!
Good Luck!
ursulauc62 sue976
Posted
as well as the vitamin supplements I have had ultrasound therapy.I initially had it done by my physiotherapist with other treatments after I had a whiplash injury. I found it so helpful that I bought an ultrasound machine, for about £100 and have used it for jaw, neck and shoulder pain. I find it very helpful for this. You have to be careful and follow the instructions for use carefully, but it really does work!
sue976
Posted
thank you so much for your info, I will definitely give these a try 😄😄
toffeecushion sue976
Posted
sue976 toffeecushion
Posted
that is exactly me once I get moving I'm fine, mine is legs neck shoulders and arms...lol almost every where, I am not over weight and generally really fit, so I think it is unfair for them to say that to you. I am going to try the above mentioned vitamins and see how I go, you should probably try them too. Wish you luck xx
sharcerv52408 sue976
Posted
Take care!
sue976 sharcerv52408
Posted
its peace of mind to know I'm not on my own, no wonder Anxiety is at the top of the list with menopause, you start wondering if it's anything bad. Over all I'm very fit so hopefully the above will work, I will keep you informed, hope you get sorted soon too cc
VauxhallGirl sue976
Posted