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I am 47 and suffering with hot and cold flushes, not being able to sleep. and depression/anxiety. I recently had a op but still have my uterus. I have had irregular bleeding/light bleeding/spotting for the last 3 years or so. i have an slightly enlarged uterus and a fibroid. I am looking on the internet for herbal things to take. I have tried menopace and that makes me feel like i have peroid pains. I have heard sage is good and black cohosh has any tried these? I have also ordered some fish oil tablets and vitamin b complex tablets. Any herbal relief for the above symtoms advice all very welcome. I feel like a crazy woman at times! But i am trying to stay focused and get a grip! I feel like a machine with its sensors going wrong! I am trying not to breakdown! I am trying to take one day at a time and focus on the basics. ie eating 3 meals, keeping hydrated, getting a bit of exercise. The doctor suggested anti deppressants but i feel i do not want to go down that path. HRT is out of the question because of fibroids and the doctor did not even mention that anyway. Any experience or suggestions? Thanks for reading this post.
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