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My partner, who I love with all my heart, suffers from depression. It' seems to be hereditary, and there are no real triggers but it often starts from anxiety from irrational worrying thoughts. My partner doesn't like telling me about how he feels because he feels he is burdening me but that's so not true, I want to know how he feels and how I can help. If anybody suffers same thing could you tell me what a partner can do to really help? He takes medication and has looked at CBT Ect but problem still there and has been for years. I encourage him to talk to me about how he feels, try to give him space and cuddles when he needs them. Encourage him to eat, do things with him that help, but feel bit isolated because he doesn't want to tell me everything he's going through and when he does, I don't know what to say other than how much I love him and will forever be there for him.
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