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I will try to make my story short. It all started 1 year ago I woke up one morning feeling so heavy on my chest so I took some ventolin but I ended up taking over dose high blood pressure went sky high and had a blackout. I thought I died. So since that day every single day I feel excessive fear for nothing 24/7 anxiety and deep depression every day I wanted to take my life I even thought I was possessed 😕 my sister told me to see a psychologist and I am having a cbt which I don't think it helped me so far. Can't live my life as I used to.😢
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Rahb01 wafaa1808
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wafaa1808 Rahb01
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Rahb01 wafaa1808
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michaelall35712 wafaa1808
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wafaa1808 michaelall35712
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jmcg2014 wafaa1808
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michaelall35712 jmcg2014
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sai46036 wafaa1808
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I would say do not fight it but just let it be and slowly it will loose its intensity. Just keep doing your daily stuff, infact keep yourself focused on a task/activity , whether you like it or not. Everything is in a state of slosh right now and give it time to settle down. Keep taking your medicines and do some physical activity/ yoga/ breathing techniques( yoga helped me a lot) so you can recover quickly. So be assured and give your system some space to settle down.
wafaa1808 sai46036
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