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been on orlistate 2 weeks.i lost 6 kilos before i started it.its going ok just having small amount of fat intake a day and feeling good.the food im eating is bland but no pain no gain.im determined to lose 4 stone.nice to be here.any advice to weight loss???? cheers chris
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britneyspears noodles7777
Posted
What are you eating? You don't have to eat bland foods on the tablets at all i never have and have lost a ton of weight.
Britney
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rachface noodles7777
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I find sometimes I really need something yummy and nice, so for a treat I will have chicken and chips. When I saw chips I mean peel and cut some potatoes, chuck them in an acti fryer / air fryer / halogen oven with just a spray or two of fry light and they are gorgeous! I use a salter halogen oven only about £25 and it's great but I'm saving to get an air fryer where no oil is needed at all!
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Helpbigmumma noodles7777
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britneyspears Helpbigmumma
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Helpbigmumma britneyspears
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britneyspears Helpbigmumma
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noodles7777 Helpbigmumma
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noodles7777
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britneyspears noodles7777
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You can eat a whole lot more than that and the only oil you should be using is frylight are you having any side effects? if your stuck on what to eat i have a blog with food ideas if you want it. Don't think you have to limit yourself on food because you don't apart from the obvious!
Britney
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noodles7777
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noodles7777
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britneyspears noodles7777
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noodles7777
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