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I thought it might be useful if we could list what happens to us when our various forms of anxiety and depression kick in. Thought it might help to reassure ourselves, and a guide for newcomers?
Ill start off, when my anxiety is high i often feel:
Nausea - then when eating full very quickly
Need the toilet a lot
Then if things are really extreme my health anxiety kicks in, then I will think i must have any number of diseases or ailments (which in my head i know i dont!). This is then complicated when the usual anx symptoms kick in - these get associated to whatever it is think i have and so on
Any of this sound familiar to anyone?
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