Higher than nirmal heart rate

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Has anyone experienced this. Normally mine when resting is in between 68 75. i just got over period 2 days ago and yesterday was pretty anxiouse the entire day not to mention i have pretty bad gas and bloating due to Gerd last 2 days. This seems to happen more when im walking around. And takes a bit but eventually settles when i sit. Any one no how to lower it or is this just a part of peri hell

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