Holiday Hell!
Posted , 8 users are following.
Hi Everyone, my first time here, and even that is making me anxious.
I have suffered from severe anxiety now, for almost two years. I did seek help, last year, and received therapy in the form of CBT. It helped, no end, but when my follow up was due in January this year, and I was advised follow ups had been cut, I have now, had to re-refer myself.
I am anxious all the time, and even more so with what happened recently. My partner and I discussed having a holiday, in the UK this year. I love the countryside and the peace and quiet would have been a great tonic for me. Despite knowing how I am, with the anxiety, which has been exacerbated by the terror threats, and events going on in Paris and Brussels, and with my flear of flying having returned, my partner, to quote "did something stupid", and booked a trip abroad at the end of April! This has led to my anxiety spiralling out of control. I am constantly upset, as feel hurt that he booked a trip abroad, even though I take into account his heart may be in the right place. I am too terrified to go, will be on a "knife edge" the whole time if I can, and it is just awful. What has made the whole situation worse, is that he is adamant he is going whether I go or not! I am now in a situation where I am scared to go out, to drive, go into a supermarket, and am constantly lookking at threats to the UK and elsewhere.
I don't have anyone to talk to about this, so any kind advice from hereon would be so very much appreciated.
Thanks.
1 like, 25 replies
louiselost SEA27
Posted
You DO what is right for YOU even it that means not going with him. Take care.
SEA27 louiselost
Posted
I just wanted to say "thank you" so much, for taking the trouble to reply. I have to agree with you. I will talk to him, again, and see what happens from there.
Thanks, again.
lynne82155 SEA27
Posted
You have to do what is best for you and try and get your partner to understand how terrifing this is for you.
I know that there are some charities for example MIND who do reduced charged therapy sessions that may help as I know the NHS is useless
Take Care
Stay Strong
SEA27 lynne82155
Posted
Many thanks for taking the trouble to reply. This is work in progress, at the moment.
I will try and stay strong, thank you so much.
gill16647 SEA27
Posted
SEA27 gill16647
Posted
Thank you so much for taking the time to respond. I have taken everything you have said "on board" and will try and speak to him again. It has helped to know you have been in a similar situation, regarding the holiday, and thank you for sharing that with me. x
Guest SEA27
Posted
Do you have a therapist or a counsellor or someone who can help?
Are you on medication?
ann08328 Guest
Posted
Guest ann08328
Posted
Is not being able to leave a new problem?
ann08328 Guest
Posted
Guest ann08328
Posted
ann08328 Guest
Posted
Guest ann08328
Posted
If you need anything, post on here or feel free to send me a PM.
You are not alone.
You can beat this.
Good luck and all the best!
ann08328 Guest
Posted
Guest ann08328
Posted
SEA27 Guest
Posted
Last year, I was receiving CBT, which seemed to be helping. I was due a follow up in January, after a few months, however, due to service cuts, this was no longer available. I had to re-refer myself back and am awaiting an appointment.
I am not on any medication for the anxiety. I have been on Paroxetine in the past, however, did not find it of any help.
I was being able to "manage" or "cope", following the CBT, however, it has been a gradual build up of so many problems, then the holiday was the final straw! Now, once again, everything seems to be making me worried, panicking, and anxious.
SEA27 ann08328
Posted
It is a horrible situation and does stop me being able to do the things I want to do, ie a holiday, but even out and about, in a supermarket, has me panicking!
I really don't feel I will be able to go on this break. The fear of flying was and now is, bad enough, but it is now everything else, I don't feel safe at all. Every day, now, with the build up to the end of the month, as the holiday date looms, I am in tears! If my partner does go on his own, I will be worrying myself silly about him, so this really is an awful situation.