Hopeless. Sorry for the negativity.
Posted , 4 users are following.
Feeling a bit hopeless to be honest, in one of those negative moods! I go from being really really agitated, on edge, shaky, anxious and wanting to cry and self harm or do anything but be sat down doing nothing, to being really tired, fed up and lacking in energy with a headache and no motivation to do anything.
I wish there was a button to press to just make it all stop. I've tried different meds, conselling, cbt, gestalt but I wish there was just an answer which would fix everything. I want to just cry and tell someone but I wouldn't want to burden anyone, because I doubt they'll have an answer too.
0 likes, 4 replies
keepgoing amy38525
Posted
I don't know if it's one of the things you've tried but have you looked at EMDR therapy?
paul76608 amy38525
Posted
jade45943 amy38525
Posted
Wings_of_the_Pegasus amy38525
Posted
Their is an answer to your question its called Hakuna matata.
Or in english stop caring about how you feel or how thew anxiety, depression makes you feel a once you stop caring you will find yourself feeling better even if your feeling lower then hell.
Sure meds might work for you but they never did for me so after a while i stopped taking them an stopped caring about my problems after all why should i care about something thats ruined my life.