Posted , 3 users are following.
Does anyone experience Hort Flashes all day long? Burn up then freeze Burn up then freeze..I am even on HRT. And take other non medical suppliments. I stand outside most of the day because it is cold in Maryland. I am guessing my weight has something to do with it as well ..oh but wait I have more weight because I am going threw the change of hell
1 like, 1 reply
We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
Scotland005 sue28162
Posted
Hi Sue
yes I have been through the same Sue. I found cutting out certain things in my diet helped. Main things were coffee, sugar, alcohol and hot foods. I just need to eat a cake or chocolate and 10 minutes later I am flushing. So now avoid all, its hard as I have a sweet tooth. I am a fitness instructor and also cant emphasis the power of exercise, I feel much worse when I dont . Good luck and I know what you are going through.