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Somebody help me please, I have anxiety every day ,so bad I cant do the shopping, or walk out on my own, because of a constant lightheadedness,I am afraid to take medication, because most of them,list increase anxiety, and lightheadedness as a side effect, I cant take anything,, thats going to make me worse..I take xanax, o.5 three times daily, but even these are not helping much,as I have been on them nearly 20 years...my GP is useless and has no understanding of my suffering,my phyic ,just wants me on meds,writes out a prescription, and tells me to come back in 3 months..knowing full well I am afraid to take them..I did CBT ,it helped me to learn some things to cope, but my life is pure hell.I am sitting at home alone crying,as my Hubby works at night, he is helpfull, he does the shopping, and cooking,but he has no idea how unhappy I feel..or what a panic attack feels like.Does anyone know of a natural remedy I can take, that will work..before I loose my mind altogether, my blood tests are normal, apart from high cholestrol, its 6,7 .the lightheadness is very scary, and usually leads to a panic attack..my hubby has booked a holiday for October, thinking it will do me good, I havan.t a clue how I.m going to go,and I dont want to disappoint him either..can anyone offer any advice please..as I am desperate...tnx in advance..xxx
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AnnieAngel mariano
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I don't know what to say but I feel your pain. I had to quit my job a few weeks ago because of my anxiety. I am trying to find different ways to cope. I do yoga, that helps alot for me before I go out into the world. Even when I went to work, the commute was sometimes hell, I had to put my music up way up just to concentrate and focus on my destination. But I felt good about it when I did it all I can say it's an everyday process and I am slowly realizing that this is a life long battle.. scary, but as long as you take baby steps and keep trying your halfway there. Try finding a therapist who works with you on more natural level. Arjuvedic therapist (I think I spelt that right) can help you with food, natural supplements, yoga etc. Obviously check with your doctor whenever your putting anything new in your regime. I'm thinking about trying hypnotherapy soon it may help or not who knows. I wish you luck and hopefully all works out!
stephanie69367 mariano
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