Posted , 4 users are following.
Hi everyone. So yesterday I posted on here about how deep breathing and relaxing and focusing on breathing can relieve anxiety due to oxygen levels etc etc. I seem to be improving on defeating panic attacks with this method/technique. However, It seems that during the day in general I don't breathe properly. It's like I don't have a routine in my breathing anymore and my body now automatically hyperventilates and I don't know ho o stop this? I've tried tuning in on my breathing and then breathing properly, thn I instantly don't feel anxious anymore. But in general when I'm not paying attention to my breathing and I'm just readding a book and start to feel anxious - how do I switch my breathing around and get into the habit of breathing normally?
Hope everyone's doing good x
0 likes, 5 replies