Posted , 4 users are following.
I have suffered with anxiety and panic disorder for the past 10 years but I lost my great nanny 4 months ago and haven't felt the same since. I can't seem to snap out of it. It's not the same feeling as the usual anxiety symptoms. I have no energy, fatigued, ache, lightheaded, headache etc I haven't established whether the anxiety is causing me to feel depressed or if the depression is causing the anxiety, or a combination of both. I am on venlafaxine but reluctant to increase the dosage as then I'd be on maximum amount. I have an appointment for CBT next week but also wondering if it'll work? It frightens me that I feel like I'm going to be stuck like this forever... Does anyone have any effective tips to relieve the depression?
0 likes, 4 replies