How do panic attacks begin
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Hi just wondering if anyone else has the feeling that they really need the loo sorry to be graphic but as in diarrhoea sometimes and this in turn starts the shaking feelings the tight throat and also the tight chest and racing heart/ flutters and general symptoms of panic. Just wondering if panic attacks begin with a nervous tummy feeling.
0 likes, 6 replies
sarah79585 rachel02253
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rachel02253 sarah79585
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sarah79585 rachel02253
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jmcg2014 rachel02253
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It's a very individual thing, they start differently for everyone, but yes they can start like that
marissa49771 rachel02253
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Mine start out by my hands and feet get very sweaty then I feel nervous and the feeling of needing to go to the bathroom also but then I get hot all over tingling in my head chest tightness and heavy feeling in chest heart racing very fast I get dizzy and my vision gets a little blurry as well. I try to relax by breathing in through my nose and out through my mouth slowly to slow my heart down. Walking helps me but I tend to just walk around the house. Mine pass usually about 5 or 10 min I've had them last longer though about 20 min.
richard89308 rachel02253
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