Posted , 4 users are following.
when your anxiety is bad what do you do? What symptoms do you have?
Mines worse in in a morning the second I wake up its all I think about. I feel sick, shakes, dizzy, no energy, can't talk, can't move. Achy, tense.
Just wondering about other people's experience and how you tackle it.
1 like, 4 replies
Gemmalemma15 holly21435
Posted
I bad in morning I lay in bed n think I wonder wot day it's going 2b 2day :-( I can feel it all inside my body it's awful, I lay in bed think is it 2day wen things going to happen :-( I scared to death of dying, everything goes through my head,
I just try n ignore it I try get on with normal things even though the feelings stay with me :-( don't no how to get them gone but just try to do things u usually do x
somiekat holly21435
Posted
tinatinatina holly21435
Posted
- Listening to music. Helps distract my mind and block out my thoughts. Which is like 100% reasons for your anxiety; Your own mind is your enemy.
- I pray. It calms and reassures me that I am not in control and guess what? That's okay.
- The TV helps distract the mind as well.
- Get up. Get moving. Don't sit there allowing yourself to feel sick. You have got to push through. & I can say this because I have been here... some days I still go back to these attacks. Sucks.
- Take a shower.
- Texting someone I trust who is a positive energy. Allowing them to know Im having a rough moment and with their love and patience they help slap me out of it.
Find your triggers. What triggers you to cause these feeling. Write it in a jounal (I did) & once I figured out all my triggers... I removed them. Whether they were school situations, work situations, certain PEOPLE, any situation.. etc etc. You sometimes you got to do what you got to do.
My symptoms are dizzy, I get all clammy / nervous, I literally start shaking!, I feel so sick and instantly nauseaous, running to the restroom cause my tummy, I can't eat or anything. I don't wish this on no one.
I hope you feel better. Just know in those times of darkness, it doesn't last forever. You've been here before, you got through it and continued. & you will again! You. Can. Do. This. You are strong. Stronger than you'll ever know. <3>3>
liz1234 holly21435
Posted
Anxiety is a horrible thing to have to cope with. I suffered badly earlier this year. I could not sleep, I could not concentrate, I just wanted my brain to switch off! I found notes helpful, instructions on them like get up have
shower you will feel better or relax now and go for walk for 5 minutes. It sounds stupid now but at the time I just could not function. I do take meds, antidepressant and hrt. I don't lime how they make me feel but I'm scared of it all happening again.
Take care xx
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