HOW DO YOU GET THROUGH DAYS LIKE THESE???
Posted , 5 users are following.
Hi everyone,
I suffer from bad depression and have had to stop taking Sertraline cold turkey just before christmas. Today has been terrible...cant stop crying for no reason, shaking, cant eat..the list is endless. I have no inclinaton to do anything which is not me at all, and I hate myself for feeling this way. I dont know what to do as my doctor told me to take Venlafaxine which I have had before and had the most terrible time coming off this one too, so Im really scared to take it - but I know I NEED something to stop all of these feelings. Sometimes I feel that its just me in the world that suffers like this but I know of course that its not..and people are far worse off than I am. I just want to know if anyone has any good coping skills which help on days like this.
Thanks x
0 likes, 4 replies
michael_37726 marie31094
Posted
UK-Ven-medicate michael_37726
Posted
laura2707 marie31094
Posted
froggy2 marie31094
Posted
I got really pent up with circulating issues yesterday and day before and I watched a good DVD on science. It distracted me into thinking about something more positive, and perhaps it will allow you to 'not do anything' but still do something ie learn. so you won't be so hard on yourself.