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I suffer from bad depression and have had to stop taking Sertraline cold turkey just before christmas. Today has been terrible...cant stop crying for no reason, shaking, cant eat..the list is endless. I have no inclinaton to do anything which is not me at all, and I hate myself for feeling this way. I dont know what to do as my doctor told me to take Venlafaxine which I have had before and had the most terrible time coming off this one too, so Im really scared to take it - but I know I NEED something to stop all of these feelings. Sometimes I feel that its just me in the world that suffers like this but I know of course that its not..and people are far worse off than I am. I just want to know if anyone has any good coping skills which help on days like this.
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