how has Anxiety affected your self esteem?
Posted , 6 users are following.
do you have a anxiety disorder?
if so has it affected the way you feel about yourself?
anxiety affected my self esteem early in life.
I started developing hang ups over the sound of my voice (which I still have)
also not being happy with my physical appearance.
but I realize that I shouldn't feel bad about what I have no control over.
but sadly that can sometimes be easier said than done.
I can remember for example I used to worry about being Too slim.
thn years later I put on weight and started to worry about that.
now I'm reasonably slim again I find that I still have hang ups about myself.
one thing that really affects my self asteem is that I have tremors which make my head shake especially when I am feeling very anxious
and I feel so self concious and I avoid looking in mirrors cause I don't like to see myself trembling.
its not a nice way to live but that's the norm for me unfortunately.
1 like, 8 replies
nattalie36373 trevor11667
Posted
In public I feel self conscious like like people are looking at me n judging. I feel like I'm not pretty or attractive anymore. It's a lot of different feelings and since I'm not in therapy I don't see it getting better anytime soon.
trevor11667 nattalie36373
Posted
Thanks for sharing your experience.
I can relate to much of what you wrote.
I used to be more social in my teens to my mid 20s and since then my social life has stalled.
Ive had relationships despite my anxiety but they were always challenging because everytime I would go out with the same old mind set and hang ups.
this certainly affected my self esteem.
I would look at other guys and wish I was like them cause they looked more confident.
but a good friend reminded me last week that everyone to an extent has self doubts from time to time.
its just that they are good at hiding it than others.
one thing I have learned about anxiety disorders is that it can't make the sufferers put on a front which hides the real person
and it is really sad when a person starts doing that
all because they are scared to be themselves.
I know that just looking at your picture Nat you look fine
but its only when you open up then I see the other Nat who is unsure of herself.
just like me.
maybe one day we will start to like ourselves Nat and accept ourselves faults and all and say to the world this is who we are
but we are still worth your time.
what do you say Nat?
nattalie36373 trevor11667
Posted
I tell my friend at least she has a husband who wouldn't stop loving her even if got a mental illness. Me on the other hand have a string of exes n failed relationships all because I'm messed up mentally.
Swaggdalu trevor11667
Posted
trevor11667 Swaggdalu
Posted
it is encouraging for me to hear about other people's experiences cause all too often I feel like I'm alone in a world surrounded by my inner fears and doubts.
but your reply reminds me that I'm not alone and I thank you for that and your advice.
even though we both know that getting out there and living is not easy when ones mind is set in a certain way.
but your advice is still good
and I appreciate it.
How long have you been dealing with anxiety issues?
Swaggdalu trevor11667
Posted
allison30388 trevor11667
Posted
wayne1962 trevor11667
Posted
Now older, I have a more "up yours" attitude to the nay sayers and those who love to bring others down. Another realisation was that no matter what I thought someone MIGHT be thinking about me, they probably were not thinking it, and even if they were, it would be forgotten in the next thirty seconds as they continued on their own life journey, focussing on THEMSELVES.
Honestly, trevor, no-one really cares about strangers. They are forgotten in a second. The damage of the anxiety is that we direct it against ourselves when we expect to be like everyone else.
It will take practice, but unleashing oneself with a "go to hell" attitude as you dive into a challenge is indescribably liberating. Of course there may be underlying issues (bad childhood? Traumatic life event? Depression in the family? etc) which you will need to unearth and deal with if you want lasting change. It is work well worth it.
Having said that, you - Trevor - are entirely unique and utterly important in this world. There is no-one like you anywhere, never has been and never will be. You are a masterpiece and part of that is the challenge you face with anxiety. You are not alone.