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Hello, well that is not my only question, I just want to understand why and how, no just I don't know if I need help or will these what I would call anxiety attacks just leave at some point. So my story, well I have always worried alot, my mother called me a worry wart when I was younger. I continually think about what could happen and just everything. Anyway it was not wicked bad back then but for the past few months it has seemed to have gotten worse. So I usually have an anxiety attack a few times a day. It could happen during work which I would take a break and look at myself in the mirror and try to calm myself down, my heart starts beating I start breathing heavy, it is like a deep fear like something is going to happen even though nothing will. Then I get back to work and working can do a good job at distracting me from it. When I am at home in my room alone is the worst I could be just fine then boom I feel almost terrified and start breathing heavy and such and I just lie down in the middle of my room trying to calm myself down. If that doesn't work I try to find something to distract me with like reorganizeing my room or really just anything. Now this might sound bad, if all that doesn't work I well, cut myself on the leg. It works very well at distracting me from my mind and it feels good in a sense. That may sound bad but honestly it doesn't seem that bad to me at all when it is happening. And I have not gotten any help, I know what it feels like to worry about everything and I don't want to be someone's worry.
Anyway that is it I don't know what else to say, just I want some advice or something, I am not sure if any of this means anything I kinda just want it to stop. And I am 17. If you have any questions please ask, and thanks for reading this.
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