How much icing should I do after TKR
Posted , 11 users are following.
Can you ice too much? I just wondered as the icing does help enormously with the pain,
The physio in hospital said just 20 mins every hour . One physio said only fifteen minutes.
What are the dangers of leaving it on too long? Last night I eventually dozed off with an ice bag on it. I am on day eight post op.
0 likes, 19 replies
chrishappy saralice
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janice77150 chrishappy
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lyn32416 saralice
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icecool saralice
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lisa06121 saralice
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I was told to ice as much as possible. So for me, if I'm not up walking, I'm icing.
joyfull1 saralice
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You can only ice too much if the ice pack is directly on your skin. Here in the United States we have what I call an ice machine which is like a small ice chest with a long tube and a pad that goes around the knee tied with an ace bandage. It pumps 40° water around the knee. We are told to use it constantly for the first couple of weeks. So no you cannot ice too much. It keeps the swelling down which keeps pain at bay.
lisa06121 joyfull1
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tijim joyfull1
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Hi Joyfull, down here in Australia that chest is called a Kryo ice chest, but I've found that if you buy a decent pack that comes in a terry towelling cover works wonders!
angiebug lisa06121
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lisa06121 angiebug
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Oldfatguy1 saralice
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That 20 on 20 off seems to be the formula. I've had some say you can burn the tissue but I've gone to sleep with ice on for hours and no problems. You just never want it to get pastic bag next to skin. I use a thin towel or pillow case. Over the last 6 or 7 surgeries no have used a gel Pac. I had one nurse that absolutely drove me nuts with the timing thing but everone else just ignores it ascling as I'm happy and content........sort of the let sleeping dogs lie theory.
lisa06121 Oldfatguy1
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tijim saralice
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tijim
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Forgot to mention that I have always used a pricey icepack that comes with it's own terry toweling cover and works great. Now at nearly 10mths post op I've been using heat and finding that now is helping the pain I've still got .. physio recommended that a couple of months ago.
icecool tijim
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Oldfatguy1 icecool
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tijim icecool
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I bought it in 'Chemist Warehouse' in Australia it's the size of a supermarket and has everything medicinal etc you could ever want. I'm sure wherever you are you'd have something similiar
tijim icecool
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