How's everybody doing this morning/afternoon/evening?
Posted , 5 users are following.
Just wanted to check in on everybody on the depression/anxiety forums. See how everybody is doing?
I've had a busy day but also a ok day where I didn't feel to much anxiety, managed to control my depression/anxiety thoughts and actually felt ok. Not fantastic...just ok xx
1 like, 15 replies
anne240 gillian20097
Posted
gillian20097 anne240
Posted
The breathing does help sometimes,as do the relaxation audios. I think we all must have a million coping techniques and strategies. I was saying earlier that I don't just want to cope. I want to be well. I want my life back but I have to understand that this didn't happen to me overnight,it was a build up if things so it's not going to be perfect over night. Our minds are healing Anne. Restoring themselves to better than before with a bit of luck. I hope in time that the people I have got close to on this forum are all here with success stories to help others,to give a bit of hope.
xxx
anne240 gillian20097
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david11111 gillian20097
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Ok is good
Fab profile photo btw x
gillian20097 david11111
Posted
Are you ok!???
xx
david11111 gillian20097
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gillian20097 david11111
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david11111 gillian20097
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gillian20097 david11111
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david11111 gillian20097
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david11111 gillian20097
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laura52683 gillian20097
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That's great news, I love having good days, or being outside, especially when I take joey for a walk. feel really. Good actually, a lot of weight lifted since still all the family coming to terms with everything. But as far as I know he has been disowned by the whole family, which im glad cos I thought they would turn on me.
Definitely see light end of the tunnel now and starting to get my life back now.
Hope everyone is doing great though xx
gillian20097 laura52683
Posted
I'm so happy that your family has stood united,by your side because I know that was one of your biggest fears that it would tear you all apart. You did good and I'm so proud of you xx
laura52683 gillian20097
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But I'm back to work and keeping busy really. Xx
sam1231 gillian20097
Posted
Also got another party tomorrow to go to as it's one of my old friends birthdays. Things are looking up lately, I just hope it stays that way.
How is everything with you?