How soon can I go out walking??
Posted , 8 users are following.
Hi everyone
I had a TNR 2 weeks ago, doing ok, still got pain but seems to be settling down a bit.
Struggling with my exercises, they just seem to leave me in so much pain for hours after doing them? I do ice before and after? I'm not doing them as often as I should because of this?
I just wondered when I could start taking a little walk outside my home obviously with my crutches?
I am fed up of being house bound and would enjoy some fresh air!!
Is it too soon? I would probably just go to the top of the road and back, then gradually start increasing the distance as and when I feel I could do more?
Any advice please ?
0 likes, 8 replies
lynn08926 Schumacher13
Posted
My Physio was certainly recommending a short walk outside by your stage.
Just make sure you wear sensible shoes, don't overdo it and use both crutches/sticks.
I thought I was going mad on occassion as I had spent so much time indoors, so just get out. It will also give you confidence.
pam39536 Schumacher13
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Oldfatguy1 Schumacher13
Posted
You are weeks away from where you will wind up. Last thing you need is a fall. That happened toe and I twisted the femur of the bad leg into a torque type fracture requiring an 18" plate and 8 screws inserted in the leg and knee. Do all they tell you to but remember everyone heals at a different rate and your body will give you some guidance on its own. Yes, you will get out of pain but its not an on and off switch. BTW...weather changes, especially barometer can make you think you are backsliding when you aren't. Good luck and blessings to you
jennifer86104 Schumacher13
Posted
As for the exercises I sympathise. I didn't find them too bad at first but since I've been given more difficult ones I find they do tire me out. Mine take over 1/2 an hour and I'm doing them 3 times a day! Just hoping it'll be worth it in the end. At your stage I took the strong painkillers spaced out evenly over 24 hours and used ice a lot. I think it's important to do them so try to stick at it. Also, enjoy plenty of rest when you can too. I took an afternoon nap in bed each day. Hope you enjoy your walk.Jen x
joan51826 Schumacher13
Posted
I am 19 weeks post op. I went out for a walk after 2 weeks with both crutches. Just be careful and dont attempt if raining. I only went about 200 yards at first but felt like I was back in charge. Also I did a lot of walking about just in my garden. Take it easy your body will tell you. I thought I would never be back to normal but you get there in the end. Dont worry if you are always tired I think this is one of the effects of TKR. I am having my other knee done soon so it will all start again but this time I will know what to expect. Its the not knowing and wondering whether you are ever going to be right.
theresa48141 Schumacher13
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gloria29023 Schumacher13
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debbie02705 Schumacher13
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