Posted , 8 users are following.
I had a TNR 2 weeks ago, doing ok, still got pain but seems to be settling down a bit.
Struggling with my exercises, they just seem to leave me in so much pain for hours after doing them? I do ice before and after? I'm not doing them as often as I should because of this?
I just wondered when I could start taking a little walk outside my home obviously with my crutches?
I am fed up of being house bound and would enjoy some fresh air!!
Is it too soon? I would probably just go to the top of the road and back, then gradually start increasing the distance as and when I feel I could do more?
Any advice please ?
0 likes, 8 replies