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I've had constant muscle tension for about two weeks now that has slowly been getting better. The problem I have is not feeling relaxed. Even when I am not anxious, my body still is tense and feels on edge. I also get annoyed by the constant rubber band feeling in my head. It's not painful, but it is uncomfortable and annoying. When I have anxious thoughts, it feels like it gets tighter. How can I alleviate this feeling? It's so annoying and makes me feel like I'm going to loose it.
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