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I hope all is well.
Recently I have been going through a very rough patch of ruminating over past fears and traumatic memories.
The thing that is even harder is I can get over them for a while, but then feel trapped as they can come back and last for an unpredictable time.
Most of my bad memories are about a terrible bully from high school who threatened me, which I still fear as he is a gangster/drug dealer. Also a lot of the time I remember the stupid things I did and said where I made a fool of myself and it really makes me feel regretful.
I am 26 now and graduating from my masters in civil engineering, but these memories drain my energy and make me very fearful.
Is there anyway to just let them go and stop the fluctuating rumination? Thanks very much for any help you can give.
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