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hi just after soon advice really I have currently been off sick from work since mid August and am due to return on 6th January which I absolutly terrified of . I just wanna know if this means I'm not ready or is it just normal to be this scared. I'm terrified of having to get back in to the routine of work getting up in mornings plus being around and facing everyone. I'm so scared that if I put it off any longer I will not be able to return . I feel like I am totally stuck I a whole I have waited ages for my cbt to start but feel coz there is such a gap between sessions that I am just being left to deal with things on my own . Doc is great but there is only so much they can do . Just feel like I want my life back but my mind is saying something different in scared of how much I just wanna hide away I feel like I can only just cope living normally let alone with work thrown in . Really not sure what to do
thanks in advance
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