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I am going to my GP surgery next week to speak to a Dr. about my depression and anxiety but, I have absolutely no idea how I am going to get through it without running straight out of the door as soon as I'm called in. My anxiety is massively heightened around health professionals, I tremble all over very noticably, even my voice cracks and shakes, I get cold sweats and usually vomit/feel like I am going to be sick.
Usually I can keep it under some sort of control but, due to the nature of the visit I am having panic attaks already (and I'm not even there yet!) I'm really worried that my anxiety will get the better of me and I won't go or won't get my concerns across to my GP properly. Does anybody have any ideas on how I can maybe control/relax myself at all?
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