Huge anxiety speaking to GP
Posted , 8 users are following.
Hey all,
I am going to my GP surgery next week to speak to a Dr. about my depression and anxiety but, I have absolutely no idea how I am going to get through it without running straight out of the door as soon as I'm called in. My anxiety is massively heightened around health professionals, I tremble all over very noticably, even my voice cracks and shakes, I get cold sweats and usually vomit/feel like I am going to be sick.
Usually I can keep it under some sort of control but, due to the nature of the visit I am having panic attaks already (and I'm not even there yet!) I'm really worried that my anxiety will get the better of me and I won't go or won't get my concerns across to my GP properly. Does anybody have any ideas on how I can maybe control/relax myself at all?
Thanks,
Fee
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joyce46400 fee25
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stephaney28634 fee25
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amy75782 fee25
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I really feel for you. I was lucky my doctor picked up on my anxiety after a number of consultations about other things.
I feel comfortable with her now, but still struggle to say how I really feel because I get worked up and worried I might cry so I need to stop myself.
It helps if you are familiar with the GP. Just go in and say I need some help with anxiety/depression, they will ask further questions just answer them as honestly as you can and take all the help on offer.
It will be fine when you get in there, it's just anxiety making you think it will be hard. They deal with lots of other people like us I'm sure.
Good luck x
fee25 amy75782
Posted
Thanks for your reply! The Dr I am going to is probably the one I feel the most comfortable with, she is really nice and I'm sure she'll handle everything really well but, it's just so terrifying!
You are right though, they see it everyday - hopefully it will all be fine!
amy75782 fee25
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fee25 amanda1827h
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Thank you for your reply!
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