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Has anyone got any experience of hypnotherapy for anxiety? I have been diagnosed with GAD and had one session of hypnotherapy after exhausting many other options. Too early to tell at the moment but would be interested to hear others experiences.
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laura2005 jo72692
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jo72692 laura2005
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j50802 jo72692
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jo72692 j50802
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j50802 jo72692
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Def do the recording - my hypnotherapist gave them to me too and I use to listen to then every night and morning to help prepare myself for the day. The only thing that I have found that has really actually helped is a mixture of counselling, tapping and EFT. Hypnotherapy def helped me when I was at my worst and needed to deal with the physical symptoms x
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