Hypothyroidism and trying to lose weight
Posted , 4 users are following.
I need someones help.
I have an underactive thyroid and was disgnosed in Feb 14. My levels are currently TSH - 2.5 and T4 - 13. They are the only results i was presented with from my last bloods. I am taking 250mcg Levo and i am absolutely shattered. I have no energy or anything and am alwasy tired. Today i have bought myself sleep hypnosis tape, sleeping aid and multi vitamins and am hoping with these i can get a good night sleep and make me feel like i have more energy. Its got to the point where i have no energy to do my housework all in one go and have to stagger it which annoys me as im usually so house proud.
I am thinking to myself that maybe if i lose weight ill have more energy but its a vicious cycle as i havent the energy to exercise. Just wondering if anyone has any diet plans ie sw or something that has helped that and try and give me the motivation i need. TIA
0 likes, 11 replies
Carolannfud kelli04340
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barbara98940 kelli04340
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barbara98940 kelli04340
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Carolannfud barbara98940
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barbara98940 Carolannfud
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Also, Vit B12, Vit D, Magnesium - a deficiency in any of these can make you feel awful. Other people have suggested that Potassium and Calcium also need to be checked (hopefully you will get further replies to add to this list if I've missed any).
If you want to find out more about hypothyroidism, look up the UK site Thyroid Patient Advocacy under the section Resources. They also have an article on being newly diagnosed with Hypothyroidism which is very informative.
kelli04340 barbara98940
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Carolannfud barbara98940
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barbara98940 kelli04340
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barbara98940 kelli04340
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Carolannfud barbara98940
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traceyw1968 kelli04340
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I gained 2 stone after my hemithyroidectomy & have really struggled to lose any weight. I've tried various things like counting calories and cutting out fat, but nothing worked until I gave up gluten and sugar and totally changed the way I eat. Inside of 3 meals a day, I eat smaller portions and have healthy snacks inbetween. After 4 months I've lost 1 stone, it was and still is hard work but it is worth it. I feel stronger, have more energy and my IBS is much better. Understand though that my symptoms haven't gone away; I'm in better shape to manage them if that makes sense?
With the housework, I now manage it weekly rather than stressing daily about what I've not finished. On Sunday's I write a list of what I need to do by the end of the week. So during the week after work, I tackle one room at a time giving myself a time limit of 15 minutes. That way I feel like I'm doing some thing, and at the same time I'm not totally exhausting myself.
Hope that helps you on your way to better health.