Posted , 4 users are following.
i have started orlistat and being on them nearly 3weeks how long will it take to lose weight ?
0 likes, 23 replies
Posted , 4 users are following.
i have started orlistat and being on them nearly 3weeks how long will it take to lose weight ?
0 likes, 23 replies
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britneyspears saf79
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saf79 britneyspears
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britneyspears saf79
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The oil will come if you eat anything over 5g of fat per 100g (this is labeled on every food packet you buy) do not go over 5g of fat per100g and no more than 15g per meal.
There are treats you can have so your not totally deprived its not all salad and these treats are under 5g of fat.
I would suggest walking which is ideal for you pound the pavements with the pram and costs nothing.
Please do start eating the right things or your going to keep having these side effects. If you look on my profile or search 'Xenical' on the search bar a lot of my posts come up for what i eat.
B. Shreddies
L if i am hungry soup or fruit/rice cakes/jacket spud
d something wth quorn (don't eat meat anymore) you can eat certain meat i just don't
treats are fruit , alpro chocolate desserts. hm smoothies or yoomoo frozen yogurt or a ww sponge pudding with lf custard
ALSO cook everything in frylight spray and no cheese apart from laughing cow light.
They do work i was size 24 in jan 2013 now am a 12-14 i have lost over 100lbs
Good luck you can do it please post back if you need any help when do you get weighed? let me know how you get on x
saf79 britneyspears
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britneyspears saf79
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saf79 britneyspears
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britneyspears saf79
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saf79 britneyspears
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britneyspears saf79
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saf79 britneyspears
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britneyspears saf79
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How much oil are you getting at the moment what are you eatiing each day? please make sure your drinking lots of water aswell yep pain in the rear exit to keep weeing but it helps with bloat and weightloss. I do fry but use frylight saying that i don't fry a lot but you can eat fried food if its 5g per 100g and fried in frylight x
saf79 britneyspears
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britneyspears saf79
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saf79 britneyspears
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britneyspears saf79
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The Ritz are well above the fat content allowed on the tablets that would cause the side effects also do you know how much fat is in your homemade snacks? if the answer is no that's where the side effects will come. You will have lost weight don't worry. Alo with chicken don't eat thigh it's too fattening for the tablets stick to breast also make sure no full fat mayo and if you are going to use butter i suggest literally a scrape x
saf79 britneyspears
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saf79 britneyspears
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britneyspears saf79
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