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i hope u r well.
i am 27 yr old guy ans cut a long story short my mental health is very difficult. i can manage to come out of depression for various periods but then it can come back like a truck, to which i feel scared helpless and worried all the time.
most of it comes in the form of bad memories of past awful times and people from my old jobs. also fear that mo one understands at all how i feel, which makes it even worse.
how can i figure this out? it can be crippling and terribly disruptive to my health. please help.
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