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For the past month or so, I have been feeling down. I have been feeling depressed and not like myself at all. First of all, I don't know what is wrong with me (I'll describe the symptoms below):
-My toes are sore as hell and sometimes have red spots in them.
-My eyes sting like mad.
-I am fatigued.
-My head gets sore sometimes.
-My stomach is easily upset.
-I sometimes have panic attacks.
-My ears ring.
-My right side of my body is sore.
-Dry lips and small rash on face,
I haven't got a proper diagnosis yet, so I fear for the worst. I am usually bubbly and enthusiastic, but recently I have been a depressed, nervous wreck who thinks they have no future.
I have been worrying a lot when there is absolutely no need to worry, because I consciously know that nothing bad is going to happen to me. I feel like I have no future, but I know I am going to have one and that I am going to get better within the next few months.
Also, my subconscious is playing tricks on me. It knows that my sight is healthy, but it stills echoes to me:
'I don't wanna go blind..."
When it has no need to. Is there any way of getting it to stop? Any way of reprogramming it or distracting it? I'm not afraid of the thought, but I don't want to go blind. I try to look after my eyesight, but I don't want my subconscious echoing that same thought to me day in day out. I want a new set of optimistic thoughts.
Please help me out. Thanks.
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