I can't seem to lose my Anxiety, what should I do?
Posted , 4 users are following.
I am so frustrated... I seem to be on the right track: therapy, meditation, school, but nothing is happening.
The thing I seem to be suffering from most is my health Anxiety.
I find it much harder to bare than my thoughts and actual stress and anxiety.
I could be at school, with friends, out, and suddenly feel super dizzy and light headed, sometimes nauseous. It is just so tiring!
When will this just go away?
At the beginning I told myself, okay next week it will go away, and when it didn't I said that about the next week and the next. And now, it's been four months (!) and I am so tired and not as optimistic as I was...
I just wanna be myself again, my biggest worries were if I made my homework... I wanna go back to my normal life, normal boring.
Now, everyday I wake up, freaked out, hurrying up to meditate before school, and leaving the house with a crippling fear that I will have to go home in the middle of the day because it was just too much..
How long did it take you guys to get over this? To go back to youself?
0 likes, 6 replies
elizabeth2244 ronnie27968
Posted
ronnie27968 elizabeth2244
Posted
I have never been on any kind of medication and I am going to get over this without any, but if things really get worse and I'll be like this for another four months, I will definitely take that to mind...
Thank you very much
XxaimxX ronnie27968
Posted
ronnie27968 XxaimxX
Posted
The dizziness comes and goes which means it's anxiety and not something actually wrong, but when I'm dizzy it's really scary because it really feels like I am going to faint..
It usually happens when I am inside, I seem to have harder times when I am in closed places and interacting with people I don't usually interact with...
Nothing has ever happened, I just really panic and need to get out of the place I'm in...
But everytime I'm dizzy, I say, "this time is the worst, I am really gonna faint this time".
Thank you for your help and support. I really appreciate it
Howll ronnie27968
Posted
Mindful meditation is great, that's a good first step. Keep putting yourself in uncomfortable situations, the more you do it the more you'll realise that nothing's wrong.
ronnie27968 Howll
Posted
But it's still a drag..
Thank you so much