Posted , 3 users are following.
I have suffered from panic attacks since a really young age. My dad passed away when I was 12 and I have suffered panic attacks much more severely since them. They come and go but recently I have been getting them failing, struggling to eat drink sleep and even just talk to people. I have my gcse exams coming up in a few weeks and I have a lot of pressure to do well from my teachers. I also have just started a new job that I don't really enjoy so I think this is adding to it. I just need some ways to help control my panics because I really can't cope with this feeling anymore
0 likes, 5 replies