I don't know

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Life is so hard for me now. I am constantly under stress and panicking for no reason at all sometime. I am not going to kill myself but I often wonder why I am alive. If I die what's t. If I live what's the point. I feel worthless. I am having upto 4 long panic attacks a day.

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    i have found that reading about loving yourself again has really helped with my anxiety. u might check it out. for me, i have confidence issues and i am people pleaser. i an loving how to love myself again and to put my need first before others. u can only make others happy when you are happy yourself.

    i also take a vitamin D3 daily, i know it sounds weird but i swear by it?

    prescription medicine, I take Effexor and Nortriptyline.

    I would recommend trying the vitamins before prescription meds first, if your arent already on them

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