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I thought I would join a forum page to see if anyone else feels the way I do or experiences any of the symproms I do.
For the past 3 months now I have had the feeling that I cannot breathe. It began when my parents were away on holiday and I had to look after the house on my own. It is always in the evenings or at night when I am in bed but I think I got so anxious being on my own and feeling like I couldn't breathe I started to think "what do I do, no one is here to help me..what if I die no one will know" etc. All thoughts that make the anxiety and symptoms worse.
It's started to happen in the car now too and I have actually experienced a panic attack in the car and had to turn around and head back to my boyfriends house.
I'm so sick of feeling this way, I feel emotionally drained and dread going to bed. Anyone have any advice. I really would like to overcome this without having to rely on medication.
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