Posted , 16 users are following.
Hello,
I'm so scared. I deep down know I'm not, but I feel like I'm dying. My whole body feels numb, tingly and my heart is RACING. I also feel a bit tremory/shaky. It's 3 am where I am at. I keep waking up feeling like I'm going to die. I'm afraid my body is telling me I should go to the hospital. Is this normal anxiety? I mean my whole body feels numb, hard to explain. Also feel sick to my stomach - a little like im going to vomit. I'm terrified. I need re assurance. Should I go to the hospital or is it anxiety? also my hand feel like they are being shocked/ feel tingly. Legs also feel weak and numb. I'm just
do darn scared. I need a chat. Please reply!
thanks,
-W
0 likes, 18 replies
whitney74579
Posted
rstep04 whitney74579
Posted
whitney74579 rstep04
Posted
abella whitney74579
Posted
I think it is purely anxiety and possibly panic. You will be ok. Your symptoms feel like an emergency but they will pass. Its a horrible feeling but just ride the wave and wait for it to ease before you go to A and E. Keep writing to us and we will talk you through the worst of it. Hugs xxx
whitney74579 abella
Posted
anahita.p whitney74579
Posted
UrAlliGOt whitney74579
Posted
when this happens try hard to stay calm, walk it out while taking deep and slow breathing, this is what I do, oh and try to tell and accept that it's just a panic attack, it won't kill you and it will pass.
sudheerindia UrAlliGOt
Posted
I have the same problem, please say me how to get out of it
felicia64181 sudheerindia
Posted
Hi! I am also the same way for a month and a half now...it starts as soon as a wake up...im consently shaky and numb feeling pressure on my chest and feel like i am sufforcating i am also dizzy and neausis...I've been to the er several times and they did blood work and said everything is fine that it's anxiety and i keep thinking that I'm going to stop breathing or die..how do i get this thought out of my head.. I need help..the psychologist says to try and relax i try but then i get afraid that when i do that my body will give out and i will die and i constantly feel like crying...i have 2 young kids to take care of..i need help to get threw this!
UrAlliGOt felicia64181
Posted
Hi sry I haven't been active for more than a year but b4 I can make a comment abt your sympthoms, have you already taken a full medical check up?
UrAlliGOt sudheerindia
Posted
Hi sry to tell you but honestly there's no getting out of it, there are ways to control and supressed it but I advice you not to depend on drugs.
dee335 whitney74579
Posted
sudheerindia whitney74579
Posted
I am 25, I am feeling the same since last 4 months, but some times I am OK. Is this curable or what, or if you know any medication suggest me pls
jan34534 whitney74579
Posted
Whitney, when you can look up on YouTube detachment from overthinking meditation. If you have earbuds or headphones put them on, lie down and get comfortable. Listen to the meditation. It really calms you way down and teaches you how to separate the negative thinking from yourself and gets rid of the anxiety. There are many other audio meditations you can choose from an anxiety, negative thinking, depression etc. They really help me a lot when I was panicking!
I had all the symptoms you have and have finally learned how to control them. I know how Miserable it can feel! I'm sorry you have to go through this but there are ways to control it.
if you're really struggling with control, I highly advise speaking with the counselor. They see this every single day and have the tools to help you. It also helps to vent to someone else. I keep going even when I start to feel better because it's like a lifeline for me.
remember one thing… Anxiety symptoms cannot hurt you or kill you! They feel awful but they are harmless. I hope you feel better soon
jan34534 whitney74579
Posted
Whitney, when you can look up on YouTube detachment from overthinking meditation. If you have earbuds or headphones put them on, lie down and get comfortable. Listen to the meditation. It really calms you way down and teaches you how to separate the negative thinking from yourself and gets rid of the anxiety. There are many other audio meditations you can choose from an anxiety, negative thinking, depression etc. They really help me a lot when I was panicking!
I had all the symptoms you have and have finally learned how to control them. I know how Miserable it can feel! I'm sorry you have to go through this but there are ways to control it.
if you're really struggling with control, I highly advise speaking with the counselor. They see this every single day and have the tools to help you. It also helps to vent to someone else. I keep going even when I start to feel better because it's like a lifeline for me.
remember one thing… Anxiety symptoms cannot hurt you or kill you! They feel awful but they are harmless. I hope you feel better soon
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