I feel like I can't breathe anymore

Posted , 4 users are following.

I've always had anxiety, hell even now I feel like my heart is about to beat out of my chest my father passed away nine days ago and my grades are terrible and I feel like I can't breathe anymore when I need to do almost anything outside of just going through the motions to get through the day, I'm insanely up and down since my dad passed away and I feel like talking to someone about how I'm feeling but everybody just tells me deep breaths or to try yoga or meditation but nothing works and I'm on anxiety meds and they were helping but after my dad passed away they just stopped and I can't sleep and I constantly feel terrified that I'm going to make a mistake and I just feel like the world is weighing down on me sometimes

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