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So....I know I'm never supposed to look up symptoms on Google, but I just did and now I'm scared....I started taking Vitamin B6 on Friday, and am now terrified that I've taken too much....I took 50mg on Friday, 100mg yesterday, and 50mg this morning....ironically, I took it because I had read that it can help with the dizzy/lightheaded feelings I've been having (related to anxiety or perimenopause or both)....well, now I feel more dizzy and I can't tell if it's because I read that that can be a symptom of B6 overdose (in other words, is my anxiety making it worse?) or did I really take too much? My heart is also beating a bit quickly, but I think that's because I've got myself in quite a state.
As a point of reference, the UL (upper limit) for Vitamin B6 is 200mg/day.
Can anyone help calm me down?
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